Keeping fit and healthy is an important part of life. A balanced diet, regular physical activity and exercise, enough sleep, and recreational activities can all contribute to great physical, mental, and…
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fitness
What is David Lloyd Blaze? You may have noticed that David Lloyd clubs has recently renovated many of their clubs to introduce their Blaze studios. A new kind of workout. So…
Life in Lockdown 2020 has been a very surprising year and something that has shocked and surprised us all. I rely on going to the gym to not only get fit…
BodyAttack workout at David Lloyd So in my fitness journey mission at the moment I’ve been pushing myself out of my comfort zone and trying some new classes. One of those…
10 tips to keep motivated at the gym So it’s reached that time of year when your gym sessions have started to slip. You started the year with all the right…
Relax and unwind with David Lloyd Clubs I regularly go to the gym, workout and then leave. Sometimes I stop off for a quick coffee or breakfast, but often overlooking the…
New Year, New You! I think most of us are guilty of setting a New Year’s Resolution to eat healthier, maybe lose some weight. Quite often forgotten about within just a…