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fitness

  • What is the David Lloyd Blaze workout about?

    What is David Lloyd Blaze? You may have noticed that David Lloyd clubs has recently renovated many of their clubs to introduce their Blaze studios. A new kind of workout. So…

  • Sanitising stations at the gym after lockdown

    Back at the Gym after Lockdown

    Life in Lockdown 2020 has been a very surprising year and something that has shocked and surprised us all. I rely on going to the gym to not only get fit…

  • BodyAttack workout at David Lloyd

    BodyAttack workout at David Lloyd So in my fitness journey mission at the moment I’ve been pushing myself out of my comfort zone and trying some new classes. One of those…

  • keep motivated at the gym

    10 tips to keep motivated at the gym

    10 tips to keep motivated at the gym So it’s reached that time of year when your gym sessions have started to slip. You started the year with all the right…

  • New Year’s Resolution, how to succeed!

    New Year, New You! I think most of us are guilty of setting a New Year’s Resolution to eat healthier, maybe lose some weight. Quite often forgotten about within just a…