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fitness

  • keep motivated at the gym

    10 tips to keep motivated at the gym

    10 tips to keep motivated at the gym So it’s reached that time of year when your gym sessions have started to slip. You started the year with all the right…

  • What is the new David Lloyd Blaze workout about?

    What is David Lloyd Blaze? So David Lloyd clubs have been very busy renovating many of their clubs, introducing the new studios for their Blaze classes. For weeks we were given…

  • New Year’s Resolution, how to succeed!

    New Year, New You! I think most of us are guilty of setting a New Year’s Resolution to eat healthier, maybe lose some weight. Quite often forgotten about within just a…