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fitness, Food, Home, Lifestyle

Relax and unwind with David lloyd, not just a gym…

david lloyd collage photos relax and unwind with david lloyd

Relax and unwind with David Lloyd Clubs

I regularly go to the gym, workout and then leave. Sometimes I stop off for a quick coffee or breakfast, but often overlooking the other great facilities that are available to me. I go to the gym to get into shape and then go about my day to day activities. Recently I’ve had a stressful time in my personal life. It can really take its toll on your mental health so I’ve needed to learn to relax more and find some ‘me time’. I’ve looked for ways to help me to de-stress and I now feel like I’m finally learning to relax and unwind with David Lloyd.

Over the past few weeks I’ve made sure to book into some of the more relaxing classes like Pilates and Body Balance. I always walk out of a class feeling so good, feeling like I am benefiting both my mind and body. Recently I’ve been using the David Lloyd club as a spa experience. I’ve met up with friends, relaxed by the pool, treated myself to a jacuzzi, followed by a steam or sauna session. I have enjoyed eating some delicious lunches, relaxing in the quiet room with a book and catching up with friends on a comfy sofa in the lounge over a coffee (or wine!). When the weather gets warmer I’m really looking forward to making the most of the outdoor pool and relaxing on a sun lounger outside, dreaming of warmer climates!

A collage of images at David LLoyd, swimming pool, a flatbread, gym equipment and studio

A collage of images at David LLoyd, outdoor swimming pool, lounge, coffee cup

Fun for kids

David Lloyd has been great for my daughter too, I’ve been able to get some much needed ‘me time’ whilst Eden is busy having fun. David Lloyd offer a mix of sports and games clubs, dancing, football, along with creative art and craft classes. She has an amazing time in one of the many classes or meeting new friends playing in the soft play area. It’s allowed me to just sit quietly with a coffee and catch up on life! Sometimes we forget about our mental well being and how important it is to look after ourselves both physically and mentally. I always train hard and try to eat well (in between the afternoon teas)! I now know to spend a little bit more time focusing on me and relaxing more too! It has really helped me get back on track these past few weeks. I’ve continued with my usual classes in the gym and incorporated some relaxing using the other facilities.

My local David Lloyd Club hosts lots of brilliant social activities too, whether it’s a theatre coach trip to the Westend or a Casino night in house. The kids are not forgotten either… there were Chocolate making parties at Easter, a fabulous panto at Christmas and lots of great things on for kids throughout the year! Once a month they even have a children’s entertainer come down to party with the kids with no extra to pay! The kids absolutely love it, especially Eden, she is a party animal!

David lloyd, eden swimming, kids club with a balloon hat and a view of the soft play area

Check out David Lloyd’s website or pop into your local club to see what activities or offers they have available! You would be surprised David Lloyd is not just a gym but also a great social experience too and perfect for kids. See why we love being members at our local David lloyd here.

Thank you for reading ‘relax and unwind with David lloyd, not just a gym’.

david lloyd collage, gym equipment and people smiling

Written in collaboration with David Lloyd, all views and comments are my own.

Family Life, Home, Lifestyle

Family Gym Time – 3 months on at David Lloyd

Family gym time

Three months ago our family set out on a new and exciting journey. We became members of our local David Lloyd club with a ‘family membership’. You can read about the start of our family gym time journey here.

Before joining the David Lloyd club, myself and my husband attended two different local gyms without any kids clubs facilities. This meant that my husband and I never trained together and all of our workouts needed to be during the week whilst Eden was at school or one of us had to look after Eden whilst the other one went to the gym. This was the complete opposite of spending family time together.

Training together

Since starting our membership, it has allowed us family gym time. We can all visit the gym together. Eden is always so excited to head off into kids club, whether it’s ‘Get active’ or a ‘Make and Create’ class. The options for kids don’t stop there. Eden regularly enjoyed Ballet, Tap and street dance classes all included within the membership. David Lloyd also runs other classes, swimming, tennis and yoga along with a monthly Friday club night with a children’s entertainer, movie nights, special event night. There are so many options to entertain the kids.

Whilst Eden was off enjoying a class meant that my husband and I were able to go off and train in the gym together. It became a regular family event, enjoying every Sunday morning at the gym together. Afterwards treating ourselves to a family brunch. It definitely brought us together as a family, spending much more time together during the week. It also meant that with so many kids classes on offer I didn’t have to cram my workout into the day but I could take Eden after school.

 

Family Gym Time - David Lloyd get make and create class

Family Gym Time - David Lloyd eden waiting for class

Classes

The classes available at David Lloyd far super cede those available at my previous gym. I really enjoyed trying lots of new classes and each week changing up my training plan. I was able to mix up my weight training with my husband, with brilliant HIIT classes, Fight Klub, Pilates, Core and Legs, Bums & Tums. I have definitely benefited from training at David Lloyd both physically and mentally, I have proof that my body is improving by using the Boditrax system. It measures not just your weight but fat, water and muscle, along with other things. After tracking my progress each month, my muscle mass is growing and fat decreasing, I’ve even manage to improve my metabolic age by 5 years!

I think it’s so important to look after ourselves both physically and mentally and by having family gym time we are setting a good example to Eden from early age. We are showing her just how important it is to keep fit, stay active, eat healthy and to look after yourself.

I believe David Lloyd clubs are not ‘just a gym’, they are so much more than that, it is a way of life.

They are so family focused, the food menu is healthy and delicious, they offer brilliant classes for all ages and abilities, and if you don’t fancy any of that you can chill and some ‘me time’ in the lounge area or have a swim and steam. We have truly enjoyed our time at David Lloyd and look forward to our time ahead.

To find out more information about your local David Lloyd, visit their website.

Family Gym Time - David Lloyd fight klub

Family Gym Time - David Lloyd Squash

Family Gym Time - David Lloyd in the gym

Family Gym Time - David Lloyd. Hubby and I

Family Gym Time - David Lloyd our family

Thank you for reading ‘keeping fit as a family – 3 months on at David Lloyd’.

Written in collaboration with David Lloyd Clubs but all opinions and views are my own.