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Family Life, Home, Lifestyle

Family Gym Time – 3 months on at David Lloyd

Family gym time

Three months ago our family set out on a new and exciting journey. We became members of our local David Lloyd club with a ‘family membership’. You can read about the start of our family gym time journey here.

Before joining the David Lloyd club, myself and my husband attended two different local gyms without any kids clubs facilities. This meant that my husband and I never trained together and all of our workouts needed to be during the week whilst Eden was at school or one of us had to look after Eden whilst the other one went to the gym. This was the complete opposite of spending family time together.

Training together

Since starting our membership, it has allowed us family gym time. We can all visit the gym together. Eden is always so excited to head off into kids club, whether it’s ‘Get active’ or a ‘Make and Create’ class. The options for kids don’t stop there. Eden regularly enjoyed Ballet, Tap and street dance classes all included within the membership. David Lloyd also runs other classes, swimming, tennis and yoga along with a monthly Friday club night with a children’s entertainer, movie nights, special event night. There are so many options to entertain the kids.

Whilst Eden was off enjoying a class meant that my husband and I were able to go off and train in the gym together. It became a regular family event, enjoying every Sunday morning at the gym together. Afterwards treating ourselves to a family brunch. It definitely brought us together as a family, spending much more time together during the week. It also meant that with so many kids classes on offer I didn’t have to cram my workout into the day but I could take Eden after school.

 

Family Gym Time - David Lloyd get make and create class

Family Gym Time - David Lloyd eden waiting for class

Classes

The classes available at David Lloyd far super cede those available at my previous gym. I really enjoyed trying lots of new classes and each week changing up my training plan. I was able to mix up my weight training with my husband, with brilliant HIIT classes, Fight Klub, Pilates, Core and Legs, Bums & Tums. I have definitely benefited from training at David Lloyd both physically and mentally, I have proof that my body is improving by using the Boditrax system. It measures not just your weight but fat, water and muscle, along with other things. After tracking my progress each month, my muscle mass is growing and fat decreasing, I’ve even manage to improve my metabolic age by 5 years!

I think it’s so important to look after ourselves both physically and mentally and by having family gym time we are setting a good example to Eden from early age. We are showing her just how important it is to keep fit, stay active, eat healthy and to look after yourself.

I believe David Lloyd clubs are not ‘just a gym’, they are so much more than that, it is a way of life.

They are so family focused, the food menu is healthy and delicious, they offer brilliant classes for all ages and abilities, and if you don’t fancy any of that you can chill and some ‘me time’ in the lounge area or have a swim and steam. We have truly enjoyed our time at David Lloyd and look forward to our time ahead.

To find out more information about your local David Lloyd, visit their website.

Family Gym Time - David Lloyd fight klub

Family Gym Time - David Lloyd Squash

Family Gym Time - David Lloyd in the gym

Family Gym Time - David Lloyd. Hubby and I

Family Gym Time - David Lloyd our family

Thank you for reading ‘keeping fit as a family – 3 months on at David Lloyd’.

Written in collaboration with David Lloyd Clubs but all opinions and views are my own.

Family Life, Lifestyle

Getting some Mum Me Time with David Lloyd Clubs

Mum me time with David Lloyd

I had two main concerns when approaching the school summer holidays:
1. How will I get a ‘break’ during the school holidays?
And
2. How am I going to get to the gym regularly?

My usual gym routine consists of dropping Eden at school and heading straight to the gym for my workout. This works perfectly for me and I’ve worried about what I’m going to do during the summer holidays. My current gym doesn’t offer kids clubs that would allow me to train 4-5 times a week.

I think as a mum it’s really important to not only have family time together but actually schedule in some ‘me time’. I think I need it for my sanity. Constantly juggling working, parenting and home life takes its toll. Sometimes my brain feels like it can’t switch off so I think it’s so important to give yourself a break from it. For me, the gym is my ‘mum me time’ so it’s vital that I fit it in.

I was invited to go along to my local David Lloyd Club for some Mum Me Time so I jumped at the chance. It also meant that I got to take Eden along and take advantage of the kids club. Eden was super excited about this, going off making new friends and trying out new activities.

David Lloyd Club

On arrival at our local David Lloyd Club I was immediately impressed, such a friendly family environment. In the cafe and lounge area, there is a soft play area for kids to use along with computers and tablets. Allowing the kids to play within sight and the adults to relax. I could already imagine chilling in a comfy chair with a coffee whilst Eden played in the soft play area.
Mum me time with David Lloyd CafeMum me time with David Lloyd Soft play

I handed over a super excited Eden to kids club and went on a tour of the club. The facilities are amazing, a lovely gym split into clearly defined areas for training with brand new equipment. Large studios for classes, spin studio, indoor pool with children’s pool, heated outdoor pool, badminton, squash and tennis courts. Another nice touch is the not just male and female changing rooms but a family changing room too! Makes the awkward changing situation so much easier as a family.

I took part in a Synergy HIIT workout which was brilliant, really pushed my limits and followed it with a relaxing ‘Wellbeing’ stretch class. The instructors were both friendly and really knew their stuff. I can often feel self conscious in gyms and especially in classes but I felt totally comfortable and at ease at the David Lloyd.
Mum me time with David Lloyd gym

Mum me time with David Lloyd GymMum me time with David Lloyd Synrgy circuitMum me time with David Lloyd Studio

Mum me time with David Lloyd tennis courts
Mum me time with David Lloyd Me after workout

Lunch

Feeling refreshed after my workout I collected a very happy Eden from kids club. She excitedly told me about her morning playing football, doing crafts and colouring. We had a lovely lunch together, the food was of a really high standard with brilliant healthy food choices on the menu. Eden finished before me and got to enjoy the soft play whilst I finished my lunch in peace!
Mum me time with David Lloyd Food

After lunch we got changed and I took Eden for a swim in both the indoor and outdoor pools, we spent hours happily splashing around. Eden had a whale of a time and I’m looking forward to increasing her confidence during the summer months. Although she loves the water she will not put her face in the water without having a melt down so this is something I’m going to try to improve over the next couple of months.

Mum me time with David Lloyd Eden swimmingMum me time with David Lloyd outdoor pool

The months ahead

I can’t tell you how excited I am about making the most of the facilities at our local David Lloyd Club over the next few months. The facilities and schedule of kids clubs is brilliant. There is something for all ages at a range of times, meaning I can train all summer whilst Eden is being entertained. Even better the kids clubs are included in the membership, you can’t ask for better than that.

With a family membership it also means I can train with my husband. We are currently members at different gyms which means we never get to train together. I’m really excited about this, we will actually get some time together and they do say after all that ‘Couples that train together, stay together!’. I’m looking forward to going to the gym as a family, getting my ‘mum me time’, training with my husband and Eden having lots of fun.

Check out your local David Lloyd Club, they have over 100 clubs up and down the country.

mum me time with david lloyd

Thank you for reading ‘Mum me time with David Lloyd’
Written in collaboration with David Lloyd Clubs but all opinions and views are my own.